TitanFit KIDS

2010-06-08T18:50:00.001-07:00

Tuesday 2010-06-08

1)Warm-up: Stretching and movement drills

2)Lifting skill: Clean and jerk

3)Workout:

Clean and jerk - work to 1 rep max

Deadlift 5 x 3

2010-03-28T13:51:00.000-07:00

Tuesday 2010-03-30

1)Warm-up: Stretching and movement drills

2)Lifting skill: Bench Press

3)Workout:

Cone drill - short shuttle

Run 40's

Max reps in 1 minute:
situps

20 pushups for time - on any break need to do 2 bounces on trampoline

4)Game: Football throw

2010-03-13T21:01:00.000-08:00

Tuesday 2010-03-16

1)Warm-up: Stretching and movement drills

2)Lifting skill: Front squat/thruster

3)Workout:

Short shuttle cone drill

Jump rope

4)Game: Burpee football

2010-03-07T06:12:00.000-08:00

Tuesday 2010-03-09

1)Warm-up: Stretching and movement drills

2)Lifting skill: Clean and Jerk

3)Workout:

Max time in front support x 3 attempts

2 rounds
Box jumps
Wall jumps

4)Game: Football throw

2010-02-27T11:14:00.000-08:00

Tuesday 2010-03-02

1)Warm-up: Stretching and movement drills

2)Lifting skill: Back squat

3)Workout:

Max reps in 1 minute:

Situps

Jump Pull-up

Front support (time)

40M Sprints for best time

4)Game: Catch footballs

2010-02-21T13:29:00.000-08:00

Tuesday 2010-02-23

1)Warm-up: Stretching and movement drills

2)Lifting skill: Dead Lift

3)Workout:

Cone drills

Row 500M

4)Game: Olympics version 2

2010-02-14T07:00:00.001-08:00

Tuesday 2010-02-16

1)Warm-up: Stretching and movement drills

2)Strength skill: Press, Push Press, Split Jerk

3)Workout:

Row 500M

"Olympic Biathlon"

For time:

Box jumps x 10

Target shooting

Results:

Gold - Mitch

Silver - Kate

Bronze - Mom R

2010-01-31T08:58:00.000-08:00

Tuesday 2010-02-09

1)Warm-up: Stretching and movement drills

2)Lifting: Bench Press

3)Workout:

Obstacle course for time

Clean and Jerk

4)Game: Fish Game

2010-01-26T16:26:00.000-08:00

Tuesday 2010-01-26

1)Warm-up: Stretching and movement drills

2)New skill: Push Press

3)Workout:

Cone speed drills

Team Metcon
Box jumps
Push-ups
DB swings
Jump rope

2010-01-10T14:12:00.000-08:00

Tuesday 2010-01-12

1)Warm-up: Stretching and movement drills

2)Lifting skill: Deadlift

3)Workout:

Row 250M

Situps

Burpee-pullups

Wallballs

2 rounds

2010-01-05T18:27:00.000-08:00

Tuesday 2010-01-05

1)Warm-up: Stretching and movement drills

2)Lifting skill: Bench Press

3)Workout:

Row 500M

Metcon: Push-ups/Sit-ups/KB swings

2009-12-28T07:26:00.000-08:00

Tuesday 2009-12-29

1)Warm-up: Stretching and movement drills

2)Lifting skill: Thrusters

3)Workout:

Row 500M

Balance and gymnastic drills - headstand/ring work

Metcon:
Wallball/ring pullups/box jumps

4)Game: Fish Game

2009-12-20T11:28:00.000-08:00

Tuesday 2009-12-22

1)Warm-up: Stretching and movement drills

2)Workout:

PFT

Row 250M

Squats x 20

Situps x 15

Pushups x 10

Pull-ups x 5

Balance and gymnastic drills - headstand/ring work

30 second rounds

Pull-up

Burpees

Situps

4)Game: Keep away

2009-12-13T17:47:00.000-08:00

Tuesday 2009-12-15

1)Warm-up: Stretching and movement drills

2)Lifting skill: Shoulder Press/Push Press

(all 5 kids increased last month's PR by 5-10#!)

3)Workout:

Row 500M

Balance and gymnastic drills - headstand/ring work

Metcon:

Burpees/situps/ring-rows/wall-ball/DB shoulder press

Group 400M run

4)Game: Fish Game

2009-12-06T15:22:00.000-08:00

Tuesday 2009-12-08

1)Warm-up: Stretching and movement drills

2)New skill: Front squat

3)Workout:

Row 500M

Balance and gymnastic drills - headstand

Metcon:

DB swings/jump rope/push-ups (teams)

(girls beat boys today!)

4)Game: Fish Game

2009-11-24T19:00:00.000-08:00

Tuesday 2009-12-01

1)Warm-up: Stretching and movement drills

2)New skill: Deadlift

3)Workout:

Row 500M

Balance and gymnastic drills

Metcon: Squats/push-ups /Ring rows/Situps/Jump pullups

(30 seconds each exercise for 2 rounds)

Cone drills

4)Game: Fish Game

2009-11-22T09:27:00.000-08:00

Tuesday 2009-11-24

1)Warm-up: Stretching and movement drills

2)New skill: Thruster

3)Workout:

Row 500M for time

Fran
Thrusters/Pull-ups
21-15-9

2009-11-17T18:35:00.000-08:00

Tuesday 2009-11-17

1)Warm-up: Sprints, One leg hop, broad jump, crossovers, side steps

2)New skill: Shoulder Press

3)Workout:

Row 500M - for time

Pullups, front supports, skin-the-cat

Relay 40M sprints (7 per person)

4)Game: Fish Game (CB is current champ)

2009-11-10T16:47:00.000-08:00

Tuesday 2009-11-10

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Rowing

3)Workout:

Baseline Fitness Test
Row 250M
Squats x 20
Situps x 15
Pushups x 10
Jump Pull-up x 5

Sprint 40M x 5 (relay)

4)Game: Fish Game

2009-11-03T17:31:00.000-08:00

Tuesday 2009-11-03

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Pull-up review

3)Workout:

For time:

a) 40M Sprint

b)400M run

Max reps for time in 1 minute for each exercise

a)Airsquat

b)Pushups

c)Situps

d)Jump Pullups

4)Game: Ball target game

2009-10-27T15:29:00.000-07:00

Tuesday 2009-10-27

1)Warm-up: Stretching, stair run

2)New skill: DB thrusters

3)Workout:

Fran

21-15-9

DB Thrusters

Jump Pullups

4)Game: Target ball bounce

2009-10-20T15:46:00.000-07:00

Tuesday 2009-10-20

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: OHS

3)Workout:

3 Rounds
Wallball x 5
Stair jump x 5

"Suicide" running 5-10-15-20 x 2 rounds
OHS x 5

Plank on ball x 5 seconds

2009-10-13T19:24:00.000-07:00

Tuesday 2009-10-13

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Fine tuning air-squats

3)Workout:

AMRAP in 7 minutes

Jump pull-ups x 7
Box jump x 7
Wall-balls (with basketball) x 7

Can you tell we're in basketball season?

2009-10-06T05:27:00.000-07:00

Tuesday 2009-10-06

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Thrusters, Box Jumps

3)Workout:

Row 250M

then

3 Rounds

Pullups x 10

Pushups x 5

Wall Balls x 10

Thrusters x 5

Box Jumps x 10

Time 9:01

Happy Birthday Kate (October 5th)

2009-09-29T16:43:00.001-07:00

Tuesday 2009-09-30

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: KettleBell Deadlift

3)Workout:

Helen for kids

Run 200M
DB swings x 10
Jump Pull-ups x 10

3 Rounds

Group finished together in 8:06

2009-09-08T17:47:00.000-07:00

Tuesday 2009-09-08

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Front supports

3)Workout:

Handstand pushups

Jump pullups

Front supports

2009-09-01T19:06:00.001-07:00

Tuesday 2009-09-01

Good active shoulders!

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Shoulder Press

3)Workout:

Shoulder Press/Push Press

Pull-ups

Handstand Push-ups

2009-08-25T16:51:00.000-07:00

Tuesday 2009-08-25

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill and workout:

Gymnastics moves:

Ring Support

Handstand (with and without wall)

Pull-ups

4)Game: Fish Game

2009-08-18T19:24:00.000-07:00

Tuesday 2009-08-18

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Squat, Plank position, Sit-up

3)Workout:

AMRAP in 5 Minutes
Squats x 5
Pushups x 5
Situps x 5

4)Game: Play on rings

2009-08-11T17:39:00.000-07:00

Tuesday 2009-08-11

1)Warm-up: Running

2)New skill: Shoulder Press

3)Workout:

Tabata

Situp
Pullup
Rowing
Squat
Pushup

4)Game: Fish Game

2009-08-04T15:37:00.001-07:00

Tuesday 2009-08-04

Nice form on the squat!

1)Warm-up: Stretching

2)New skill: Squat, Front squat, Overhead squat

3)Workout:

As many rounds as able in 5 minutes

Pushup x 10

Squat x 15

Sit-up x 10

4)Game: Jump rope

2009-07-28T17:22:00.000-07:00

Tuesday 2009-07-28

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Rowing

3)Workout:

Baseline Fitness Test

Row 250M
Squats x 20
Situps x 15
Pushups x 10
Jump Pull-up x 5

4)Game: Jump rope

2009-07-21T17:16:00.000-07:00

Tuesday 2009-07-21

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Front squat, Overhead squat

3)Workout:

Max reps in 1 minute (2 person teams)

Front squat (15# bar)

Pushup

Overhead squat (PVC)

Abmat Situp

(girls won!)

4)Game: Push-up Tag

2009-07-14T17:58:00.001-07:00

Tuesday 2009-07-14

I want to see Herb try this one!

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Squats, planks, push-ups, sit-ups

3)Workout:

First:
Jump rope x 20
Squats x 10
Situps x 10
Pushups x 10

Second:
Partner jump-over/go-under x 5 each

2009-07-07T19:53:00.000-07:00

Tuesday 2009-07-07

Looking Strong!

1)Warm-up: Sprints, One leg hop, broad jump, bear walk, crab walk

2)New skill: Kettlebell Deadlift

3)Workout:

Baseline Fitness Test

Row 250M
Squats x 20
Situps x 15
Pushups x 10
Jump Pull-up x 5

4)Game: Juggling, football throw

2009-06-16T10:52:00.000-07:00

Tuesday 2009-06-16

1)Warm-up: Sprints, One leg hop, broad jump, crab walk, planks

2)New skill: Squats, Burpees

3)Workout:

Run w/Med Ball
Squats
Situps
Med Ball Twists
Box Jumps
Run w/ Med Ball
Burpees or Plank jump overs

4)Game: Tag

*Reminder: Classes are Tuesdays from 5:15-6PM. Parents are welcome to join the concurrent adult class at the same time. Also, NO KIDS' CLASS Tuesday June 23rd as I will be out of town that day.

2009-06-02T18:11:00.000-07:00

Tuesday 2009-06-02

Working hard... All done!

1)Warm-up: Sprints, One leg hop, broad jump, crab walk, planks

2)New skill: Dumbbell Swings

3)Workout:

Helen-ish

3 Rounds
Run 200M
DB Swings x 21
Jump Pull-up x 12

4)Game: Jump over, crawl under

2009-05-19T19:17:00.001-07:00

Tuesday 2009-05-19

1)Warm-up: Sprints, One-leg hops

2)New skill: Bar Deadlift

3)Workout:

Cindy x 5 rounds
Pull-up x 5
Push-up x 10
Squat x 15

4)Game: Jump rope

Reminder: This is the last week for the 4pm class. No class next Tuesday. Starting Tuesday June 2nd there will be a concurrent 5-6pm kids and adult class.

2009-05-12T17:42:00.000-07:00

Tuesday 2009-05-12

1)Warm-up: Rings, Jogging

2)New skill: Kettlebell Deadlift

3)Workout:

Kettlebell Deadlift up to #53

2 Rounds
Run 200M
Squats x 10

4)Game: None tonight

2009-05-05T18:18:00.000-07:00

Tuesday 2009-05-05

1)Warm-up: Sprints, Rowing

2)New skill: Jump pull-up

3)Workout:

Tabata!

Jump Pull-ups
Push-ups
Sit-ups
Squat
Row

4)Game: Too tired after Tabata!

2009-04-28T11:19:00.000-07:00

Tuesday 2009-04-28

team work on the team workout!

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear crawl

2)New skill: Jump pull-up

3)Workout:

Team Obstacle Course
As Many Rounds As Possible in 8 minutes

Box Jump x 20 (10 each team member)

Squat x 20

Push-ups x 20

Sit-ups x 20

Jump Pull-ups x 20

Jump rope x 20

4)Game: Target Throw

2009-04-21T12:17:00.000-07:00

Tuesday 2009-04-21

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear crawl

2)New skill: Ring straight arm support

3)Workout:

“Pushy Lynne”

5 Rounds

Max push-ups then max jump pull-ups

Rest 1-2 minutes between rounds

4)Game: Jump rope

2009-04-14T11:35:00.000-07:00

Tuesday 2009-04-14

Nice extension on the thruster! (mom clearly just finished Fran)

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear crawl, Jump rope

2)New skill: Thruster

3)Workout:

21-15-9

DB Thruster
Jump Pull-ups

4)Game: Football toss

2009-04-07T18:22:00.000-07:00

Tuesday 2009-04-07

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear crawl, Crab walk

2)New skill: Box jumps, rower

3)Workout:

Row 500M

Obstacle course (box jumps, push-ups, situps)

4)Game: Football toss

2009-03-24T19:39:00.000-07:00

Tuesday 2009-03-24

1)Warm-up: Sprints, Broad jump, One-leg hop, Jump Rope

2)New skill: Hanging Knees Raises

3)Workout:

Row 250M

3 Rounds:
KB Deadlift x 10

Hanging Knee Raises x 10

4)Game: Jumping rope

*Reminder: NO TitanFit Kids on Tuesday March 31st due to Spring Break

2009-03-17T17:52:00.000-07:00

Tuesday 2009-03-17

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear walks, Crab walks

2)New skill: Overhead squat (OHS)

3)Workout:

4 Rounds
OHS x 15 (PVC)
Run/walk 400M

4)Game: Football toss

2009-03-10T05:27:00.000-07:00

Tuesday 2009-03-10

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear walks, Crab walks

2)New skill: Box Jumps

3)Workout:

Row 250M

3 Rounds
Jump pull-ups x 10
Box Jump x 10
Jump rope x 10

4)Game: Hit target with ball

2009-03-03T18:15:00.000-08:00

Tuesday 2009-03-02

In fierce team competition, the Awesome Cool Peeps edged out the Terrific Titans

1)Warm-up: Sprints, Broad jump, One-leg hop, Bear walks, Crab walks

2)New skill: Jump pull-ups, push-ups

3)Workout:

3 Rounds (teams)

Jump pull-ups x 5
Push-ups x 5
Sit-ups x 5
Air Squats x 10

4)Game: Freeze tag (no, I never did freeze all 5 kids at once!)

2009-02-23T21:05:00.000-08:00

Tuesday 2009-02-24

Dips aren't the only thing you can use the rings for...

Check out the big muscles!

1)Warm-up: Broad jump, One-leg hop, Bear walks, crab walks

2)New skill: Burpees!

3)Workout:

Row 250M

Then 2 rounds
Air Squat x 10
Run Lap in gym
Burpees x 5

4)Game: Football catch, football throw to go through target

2009-02-17T17:27:00.000-08:00

Tuesday 2009-02-17

Hit the target game sure beats the 20# wallball!

1)Warm-up: Bear walks, crab walks, jump rope

2)New skill: Thrusters

3)Workout:

Row 500M
Thrusters (PVC) x 30
Jumping Pull-ups x 20

4)Game: Hit the target (tennis ball)

Tuesday, 2009-02-10

2009-02-12T04:31:00.000-08:00

KR and MH scorching the row!

1)Warm-up: Sprints

2)Skills: Airsquat, Jumping pull-ups

3)WOD

1 minute of max reps for each

Rowing

Airsquat

Jumping pull-ups

Obstacle course!

2009-02-08T12:06:00.001-08:00

TitanFit is proud to announce a KIDS ONLY class.

TitanFit Kids Program is a fun, challenging fitness program designed for school-age children (generally 1st through 8th grade). We strive to teach safe, effective exercise skills to children in a developmentally appropriate manner. Our goal is to help your child foster healthy living skills, habits, and self-confidence that can serve them for the rest of their lives.

Give them the gift of lifetime fitness!

Our very own Dr. Rick has designed a class for kids.
Here's the pertinent information:

When - Every Tuesday from 4:00 pm - 5:00 pm
Where - TitanFit, of course
Who - Kids only (1st - 8th graders)
Typical Class Structure:
Warm-up* ~5-10 minutes
Focused skill instruction* ~10 minutes
Workout of The Day (WOD)* ~10 minutes
Game and cool down~ 5-10 minutes

For more information, contact herb@titanfit.com or drrick@titanfit.com